Rhythm and Flow Pilates

Unlock the key to achieve your health and wellness goals. Rhythm and Flow Pilates focuses on restoring balance in the body through Pilates, CoreAlign and Yoga. We offer a highly personalized fitness experience and empower each of our clients to create the change they want to see in themselves. 

Located in Sharon, Massachusetts, the studio opened its doors in 2003. Deana Blackman, studio owner, meets individually with each client to determine an exercise plan to improve strength, mobility and endurance. Get in touch today to learn more about our great workouts for every age, shape and ability. We offer both private and group classes.

We now have yoga classes at our studio!

Ask about our yoga private sessions and small group classes.

Rhythm and Flow Pilates is a CoreAlign™ Training Center

CoreAlign Master Instructor

Upcoming Events

CoreAlign 1 Teacher Training

June 2021

Stay tuned for more information!

Contact Us

Pilates

At Rhythm and Flow Pilates we take pride in building stronger, healthier, sleek bodies, without injury. Your first step is an introductory private lesson.

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CoreAlign™

If you are interested in CoreAlign™ and private we have you covered. Our Pilates studio offers several types of courses to help with your health and fitness.

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CoreAlign Training Center

CoreAlign™ Training Center

Add CoreAlign™ to any Pilates, physical therapy or personal training practice, combining functional full-body exercises with a mind-body approach.

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Please call ahead for private sessions

(781) 929-8877

Certified Balanced Body® Trainer | Stott Pilates® & Power Pilates® Certified | CoreAlign™ Certified | Neuro Rehabilitation

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